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Showing posts from July 26, 2020

The Right Online Store to a Fresh Meal Plan

The Right Online Store to a Fresh Meal Which online store gives great prices and fresh produce to make you want to order again and make a scrumptious healthy meal plan? First of all, it depends on your budget and how much you're willing to spend. And second, how fresh are the vegetables and fruits? Are there any deals or perks included?  Since the pandemic the food markets have so much traffic going and coming that I decided to take a test run and order from Amazon fresh. Since then I’ve been hooked on ordering all kinds of food, and products right down to spices.  Some of the fresh vegetables I love to order most of the time are chard greens, spinach, fennel and kabocha squash. Amazon Fresh has several varieties of fruits and vegetables from organic farms which is another reason I choose to start a meal plan.  Today I prepared a quick lunch with saute onions, baby spinach and potatoes which made the meal more fulfilling. And my favorite of all fennel; how I love the smell of fenne

Build up your Immune System with Soup

Build Your Immune System With Soup Chicken Soup Whenever I feel sick or begin to develop aches and pains, I quickly start cooking up a delicious healthy soup to build back up my immune system.  Even if the weather is hot in Texas or wherever you may be at the moment, hot steaming soup can give you a soothing feeling inside out to help heal your body.  One of the best ingredients that I recommend is using garlic and anise seeds in your soup. This will help boost your body back to life. Sometimes you may not feel like cooking because your body is tired and weak. But the main thing is to get some liquids into your body and plenty of vitamins like vitamin C, zinc and B 12.  I promise you within a few days you will start feeling a little better by the end of the week.  Chicken Soup I ngredients                                Quantity                                 Equipment carrots                                          3 to 4                                       chef knife chicke